A health coach
in your pocket.

An AI coach that connects to your wearables, labs and meals, and turns them into one small step a day.

Be the first to try it on iPhone. No spam, ever.

Download on the App Store
Ask your coach“What should I eat tonight?”Eggs with beans and greens. You're 32 g short on protein.
Reminder · 8:00 pmOmega-3 · 1 g28 of 30 days on time.

Humanolab's advisors come from top institutions

Harvard University
Our story

We built a clinic first.

For the past year we ran a digital longevity clinic. We supported more than 300 patients, read their labs and coached them week after week.

Our doctors built clinical protocols for nutrition, supplementation and activity, and we read wearable data from hundreds of patients to see what held up in real life.

We learned what actually moves biomarkers. It's rarely a supplement or a gadget. It's what's on your plate, how you sleep and how much you move, done a little better every day.

Along the way we brought on advisors from Harvard, Georgetown, Imperial and Emory to check our thinking.

A clinic can only help a few hundred people. So we put everything we learned into a coach that fits in your pocket.

The Humanolab team Learn more about us
Where your coach focuses

Three focuses.
One thing to do today.

Nutrition, sleep and movement have the strongest evidence for feeling better and living longer. Your coach keeps an eye on all three and hands you the one step that matters most today.

Nutrition

Snap a photo of your plate. See protein, fiber and calories, and how nourishing it was.

Sleep

Hours and regularity, from one tap in the morning. An Apple Watch adds stages, HRV and recovery.

Movement

Steps from your phone, walks and strength. Log any workout with your voice in seconds.

Inside the app

Everything your coach knows, working together.

Your wearables, your meals, your questions and your blood work all feed one coach. It turns them into a plan built from our doctors' protocols, and adjusts it as you go.

Connections

Start with your phone.
Bring your watch.

You don't need a wearable to start: your phone counts steps, meals are a photo and sleep is one tap. Connect Apple Health and anything that syncs to it, like an Apple Watch or a smart scale, and your coach sees more of your day.

Connect in one tapSleep, heart rate and workouts flow in on their own.
You decide what's sharedTurn each kind of data on or off, any time.
Connects with
HealthWHOOPŌURASTRAVAPOLARSUUNTOSAMSUNGHealthHealth ConnectfitbitCOROSultrahumanXiaomi
Your coach

A coach that actually knows you.

Most AI gives generic advice. Yours checks what you ate, how you slept and how you moved before it says a word.

Grounded in your numbersIt never guesses: every figure it mentions comes from your own records.
Speaks up firstA note in the morning, a nudge when it matters, a letter on Sunday.
Turns advice into a planOne tap adds it to your protocol, with a reminder at the right time.
Insights, not just data

It tells you what it noticed, and what to do next.

Most apps hand you charts. Humanolab gives you one plain sentence: what changed in your days, and one step to take.

TodayYour records
Protein is your lever today

You're 32 g short. Eggs and beans at dinner close most of the gap.

From 2 meals logged today
Add to dinner
After a mealYour records
Lunches with rice ran higher

4 of 6 meals measured by your glucose monitor rose more than 30 mg/dL. Pairing carbs with protein is on your plan this week.

From your glucose monitor · 2 weeks
See the habit
This morningYour records
Bedtime moved around this week

Your bedtime varied by about 70 minutes. A steady bedtime of 11:00 pm is your sleep step for this week.

From 7 nights
Set tonight's bedtime
Your labsYour records
Your LDL result added foods to your plan

Your LDL was above your lab's range in August, so oats and salmon are on this week's plate.

From your blood test · Aug 12
See the foods
Foods and habits only. Never doses, supplements or a diagnosis. Your doctor decides what the result means.
Every MondayYour records
What seems to work for you

On nights after an evening walk, you slept 22 minutes longer on average. So the walk stays on your plan.

From your own days · 8 weeks
Keep it
A pattern in your days, not proof that the walk caused it.
When there's not enough yetGeneral guidance
Three more nights to go

Log three more nights and we'll show what moves your sleep. Until then, your plan follows general guidance and says so.

Nothing invented to fill the gap
Log last night

One insight per screenShows its sourcesPatterns, not causesQuiet when unsure

Your protocol

A plan made of real food.

Not a diet. Three foods for today, what to enjoy and what to limit, with portions you can picture. It adapts every Monday to what you actually did.

Eat, move, sleepSpecific foods, activity and rest, each with the reason behind it.
Adapts weeklyBuilt from your last 14 days, updated every Monday.
Reviewed by doctorsEvery rule comes from our medical team, never invented by the AI.
Labs

Bring your bloodwork.

Upload a photo or PDF from any lab. Every marker is explained, tracked over time and folded into your coaching.

Any lab, anywhereRead in seconds, and shown against your lab's own range.
What changedWhat improved, what slipped, and what to ask your doctor next time.
Shapes your planA result outside its range adds foods and habits to your plan. Never doses, supplements or a diagnosis.
Your biological ageAn estimate from your markers and habits, with how confident it is.
A woman stretching in the morning
A man laughing
A woman smiling at the camera
A man relaxing in a meadow
A man out for a run
Made for real life

Built for every body.

We've all been sold the same picture of healthy: six-pack abs, 5 a.m. ice baths, a $400 ring and a green smoothie. Most people never see themselves in it, so they never start. Real health is quieter: a walk after lunch, a better breakfast, an earlier night. Humanolab is for everyone trying to get a little healthier, starting wherever you are.

The everyday tools

The small things, handled.

Medication and supplementation

Reminders for anything you take, and how each one shows up in your sleep, energy and labs.

Your cycle

Know your phase. Your score adjusts, so your biology is never penalized.

Grocery scanner

Scan a barcode at the store and get a better option in one tap.

Sunday letter

A short Sunday letter on what moved and what to try next week.

Habit log

Habits like caffeine or late meals, and the effect each one has on you.

Hydration

Log a glass in one tap and see how staying hydrated shows up in your energy and sleep.

Privacy

Private by design.

We only read what you allow. Take it with you or delete it, any time.

  • Never soldNot to advertisers, not to anyone.
  • Anonymous to the AIPersonal details are removed before any AI request.
  • You chooseSeparate consent for AI and for memory, switchable anytime.
  • Export or deleteEverything, from settings, in one tap.

Questions

Do I need a wearable?

You can start without one: your phone counts steps, meals are a photo and sleep is one tap in the morning. If you have an Apple Watch or another device that syncs with Apple Health, connect Apple Health and your coach also sees sleep stages and heart rate, and the advice gets sharper.

Do I have to count calories?

No. Each meal gets a simple rating, from Limited to Nourishing, with one line on what would make it better. Grams are there if you want them, never in your way.

How is this different from ChatGPT?

ChatGPT doesn't know you. Your coach sees your meals, sleep, movement, medications and labs, follows rules reviewed by doctors, and checks every number it quotes against your own records.

Does it replace my doctor?

No. Humanolab is a wellness app. It helps between visits and prepares a summary you can take to your doctor. Medical decisions always stay with them.

Is the science real?

The score is built on guidelines and large studies on diet quality, sleep and physical activity, and our medical team reviews every rule before it reaches you.

When can I get it?

On iPhone, in English and Spanish. Join the list to get early access.

Ready when you are

Start with one step.

Humanolab meets you where you are. Get early access on iPhone.

We'll only email you about early access and launch.

Download on the App Store